Even I can time 5 minutes then 25 minutes then 5 minutes so this morning I decided I'd run with my own choice of music rather than the NHS's. 25 minutes is a long empty stretch without Laura's occasional encouragements but when Endomondo pinged the end of the run I was still doing great. Most of the time my thoughts were not on running and the running sort of took care of itself.
So, that's W7R2 out of the way. I can just about see the finish line in sight now.
Good luck to everyone running today. And enjoy the BH if you are lucky enough not to be working tomorrow.