back to the start for me

[lisamg]

so today i started all over again after attempting last week and only managing one run do to the silly weather and work, however I am realy please i started again as last week I found it very hard and today i actually managed to run for all 8 60 seconds :-). Actually looking forward to run 2 now on friday.

[henrietta Graduate]

Well done, goes to show the first run, no matter how hard you thought it was, had a positive effect on our body

[NatG]

Well done! It's fab seeing a change, even small, in such a short time isn't it?! Good luck for the rest of your week

[gypsydepp Graduate]

Well done for getting back out there! And also, you've noticed an improvement in just one run....imagine how you'll be feeling in a couple of weeks....hopefully the weather will improve soon,too....getting a bit sick of running in the rain now!

Keep going out there and in a couple of months you'll be running for half an hour x