I just got home from W3R3 and am sat, yet again, with ice packs on my shins. I thought I got over the worst of it on week 2.
I think I have to realise that I'm not young anymore and my body is complaining. I have been taking the programme quite slowly due to aches and pains. Today I ran after running on Sunday, well aware that this would be the first time since week 1 that I was only taking the recommended one day rest. To be honest I felt good to go but, as soon as I started running I felt that ache in my shins & though, 'Here we go!'
I carried on, as the pain wasn't unbearable but now I think I have to resign myself to taking - at least - 2 days inbetween It's so annoying because I've got the stamina..obviously not the legs
So, Friday or maybe even Saturday, I will be embarking on week 4