Bit behind schedule on this one, this week has conspired against me in terms of work demands and the weather being awful and me being completely de-motivated which means instead of completing week 9 today I have only just started. So week 1, first 30 minute run in a howling tempest, weather like something out of Macbeth!
Still the run went surprisingly well, it rained all the time and was quite windy so the time wasn't the greatest but I was still running strongly at the end of 30 minutes so way-hey after all and looking forward to graduating next Friday, a week late but who cares about that.