well I waited until the sun was shining after a downpour & ventured out - just as I started my first jog the rain came down. You know what - I kept on going right till the end. I wouldnt have done that a few weeks ago.
I wasnt even sure I'd get this far as my knees & legs have been hurting but I followed the advice on here about RICE, stretches etc, & I got there.
I couldnt stop smiling as I did my warm down walk home. I got some odd looks from passers-by who scurried past this mad woman who was soaked from head to foot and grinning inanely. I'm so happy!