That was tough!

[Gridlet]

I'm only on wk4! I've just done the first run and found it really hard! I managed to do it all though. My ears were popping when I finished, I was so glad to do that last 5 minute walk!

I guess the whole programme is about pushing yourself and we all have good days and bad days I suppose...

[Hidden]

You're completely right, good days and bad days, but I'm sure already you are seeing an improvement.

Keep going, keep smiling

[Gridlet Graduate in reply to Hidden]

Thankyou, yes I will! I'm definitely seeing an improvement and it's early days yet!

[cattery Graduate]

Well done! I'm doing week 4 run 1 tomorrow and dreading it a bit, but I will give it my best and take it slow, that seems to work for me!

[Gridlet Graduate in reply to cattery]

Thankyou cattery, good luck! I'm doing run 2 in the morning, we can do it!