5k!!! FIVE KILOMETRES!!!: Hello So as... - Couch to 5K

Couch to 5K

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5k!!! FIVE KILOMETRES!!!

ClearlyAM profile image
ClearlyAMGraduate
24 Replies

Hello

So as some of you may recall I graduated on Easter Sunday, but was running just 3.6km in my 30mins. Last week I repeated a week 1 and a week 4 and ran 33mins on Saturday.

Today it was gorgeous weather, I had time and inclination, so I loaded up the iPod with "cheesy running music" did my laces up and started off round the harbour (its 5k and you have to do it because there are only two bridges!!

It was a mental battle, I really really wanted it, for the first time I used my tracking app to tell me av speed every 5 mins so I could focus on pace!

I ran and ran and kept running! Didn't stop when someone asked me directions, didn't stop when I crossed paths with some friends (running in opposite direction) and I finished it!! 43mins. 7km/h!!

Job done.

I'm literally bouncing!! Plus it's my birthday tomorrow so what a way to celebrate!!!

If you're reading this and you're chugging through the early weeks - keep going!!! Just do it!! If I'm truly honest I was never 100% sure this day would come!!! If I can do it anyone can!!

Thanks for all your encouragement which has got me this far!!!

Anne-Marie :-)

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ClearlyAM profile image
ClearlyAM
Graduate
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24 Replies
shelleymcb profile image
shelleymcbGraduate

congratulations :)

& a very happy birthday for tomorrow X

AliB1 profile image
AliB1Graduate

Congratulations!!! It's such an amazing feeling when you achieve the big ones isn't it....Your post has made me remember exactly how I felt and the smile I had the first 5k I managed. I'm smiling thinking about it!!

Happy Birthday for tomorrow :)

BTX4 profile image
BTX4Graduate

Well done Anne-Marie and a very happy birthday for tomorrow!

maddykins profile image
maddykinsGraduate

well done and enjoy your birthday.

SnowyOwl profile image
SnowyOwl

Well done ,very inspirational ...and Happy Birthday!

TJFlute profile image
TJFlute

Your happiness pours out of the words :) Happy birthday for tomorrow.

GoogleMe profile image
GoogleMeGraduate

Should we have a 'Masters' badge for those who achieve 5k in 30 minutes whether it is at the end of Week 9 or week whenever?

ClearlyAM profile image
ClearlyAMGraduate in reply to GoogleMe

Ha ha maybe -I'm still a long way off!!

Rockshammer profile image
RockshammerGraduate

Brilliant news and happy birthday for tomorrow!!!

Gridlet profile image
GridletGraduate

Fantastic!! Well done!! Happy Birthday Anne-Marie! Have a great day xx

Minuette profile image
MinuetteGraduate

I'm very impressed that's fantastic and inspiration for me to do my first 5K :)

Plus - happy birthday!!! :)

ClearlyAM profile image
ClearlyAMGraduate in reply to Minuette

Yay!!! Go for it!! You'll know when you're ready!

ClearlyAM profile image
ClearlyAMGraduate

Thanks everyone!! Got the day off for my birthday!! Been chilling and eating choccies for breakfast!! Hee hee!

Tapira profile image
TapiraGraduate

Have a lovely birthday and bask in your achievement! Thanks for sharing your story it really does help keep those of us you are chugging along about the half-way mark going!

gypsydepp profile image
gypsydeppGraduate

Well done. 5k at 7k/h!

Enjoy your choccies!

Doing w9r2 tomorrow and will probably cover about 4.2k!

Nearly there.

Well done again!

sfb350 profile image
sfb350Graduate

Very well done and happy birthday !

PatButcher profile image
PatButcherGraduate

That's fantastic, well done you ! :)

Tomas profile image
TomasGraduate

Well done, and happy birthday!

blueboots profile image
bluebootsGraduate

That is great. Well done and Happy Birthday to you. :)

ShoutingWoman profile image
ShoutingWomanGraduate

Well done - enjoy your birthday.

Karleen profile image
Karleen

Congratulations and happy birthday. Thanks for sharing it is really inspiring!

maz1984 profile image
maz1984

congratulations well done

Malcy profile image
MalcyGraduate

WHOOP DE DOOP - what an achievement. Many congratulations! Plain sailing from here on in ...

Happy Birthday and a huge congratulations for rocking the 5km.

Please share your cheesy playlist with us :)

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