Ok had my first go this today and for not doing anything really before this I am happy.
I didnt do all 8 runs, missed 4, 6 and 7. but kept walking through.
Oddly this hasn't made me upset but stregthened my conviction to carry on. I did much better than I expected.
So rest day tomorrow, will go for a walk anyway but no running and back to it Wednesday.
I can see how it would be easier outside where you keep your own pace. Took me a bit to get used to increasing the pace on the treadmill. Depending on the weather may try it Wednesday.
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Zagel
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Well done, and good luck, this is a really amazing programme - it has turned me from someone who has avoided running since leaving school 34 years ago, to someone who is training for a 10k - eek!
Hey Zagel, well done for getting started. I did nearly exactly the same on the first one, but am one week 3 and running for 3 minutes. Keep it up you will be amazed by the improvements. Just take it really slow so you can get through each session. I would say definitely run outside, treadmill is just not the same. It's great to have some changing textures and slight up and down under your feet. Good luck for Wednesday
I've been doing exactly the same. I started last week and am continuing with week 1 this week until I can complete it properly three times. I too don't feel disheartened, if anything it illustrates how unfit I am which is all the more reason to stick with it. I did slow down a bit yesterday and that helped. I'm 50 next year and have never run in my life. The posts on here are really encouraging, so thanks.
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