Been suffering from very painful knees since week 8 but have ploughed on regardless as I was determined to graduate.
Went to the sports therapist today and she has advised me to rest for at least a week and do some stretching exercises as my muscles are very tight and my patella isn't moving smoothly on its 'tracks'.
I have ordered some theraband and will religiously do the exercises to try and help it get better.
So now I guess its back to Nordic walking with my Garmin instead
Written by
BTX4
Graduate
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poor thing.at least you know it isnt anything too serious I got my garmin in the post after I had run & was itching to try it out & upload everything to see the graphs. hoping you arent in too much pain. rest & enjoy the "me" time
Oh no, poor u. Well done for completing plan! I am really enjoying it too. I am on wk9r2 and my right leg is hurting dive getting bespoke shoes from running shop! I feel like u that I must do the last two runs and graduate but I don't want to cause myself an injury that takes longer to heal :(. Think I'll leave an extra day of rest and see how it goes. How did u get the graduate thingy next to ur user name?
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