Just looking through for some health tips on weight loss and found this. I have over the last two weeks been in the gym trying to lose weight, walking on a treadmill for about 30 mins.
Have been increasing the speed so I am doing a fast walk (for me anyway heh) over that time.
This will help I think give me some structure to the sessions and help me lose some weight.
Never really been a runner, always been puffed out too quickly but its something I have wanted to be able to do.