I live in the hills of North Wales, I downloaded week 1 today, and thought I would incorporate it into my morning dog walk! I never run, so thought I would give it a go. However, one of my 60 second runs began half way up a very steep hill, I decided to have a go, and made myself vomit at the top! I trust this is not a desirable thing in week one, so want to know if it's possible to do a few weeks on a gym treadmill, as there are absolutely NO flat routes where I live!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.