The harder they come - Week 5, run 3

At the begining of the week I'd incurred a suspected shin splint injury which kept me from running for a few days. On the advice of my running fantic son, I invested in a foam roller and did a lot shin splint stretching. This morning I took myself off out for wk 5, run 3.

I thought I would never complete this session.

By slowing my pace down and working on my stride. I actually ran for 27 minutes. :)

Come on week 6!

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

7 Replies

oldestnewest
  • 27 minutes, wow! You're putting the rest of us to shame :)

  • Thanks - I only managered 27 minutes because if truth be known, I wasn't tuned into Laura. I used Laura for the warm up then I went onto my own running track list :)

  • Brilliant well done! :)

  • Thanks - Its such a great sense of achievement. :)

  • Great job, hope your shin splints ease off.

    All the best for W6

  • Thanks - I'm learning fast how look after shins :)

  • yay, go YOU! x

You may also like...