Graduation day today I shall be doing my last 5k run of the programme tonight.
After completing 2 5 k's already I am looking forward to a record time tonight.
Week 9: Graduation day today I shall be doing my... - Couch to 5K
Week 9
Mark181261Graduate
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Mark181261
Graduate
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handstandGraduate
Congratulations! Do you plan to continue running after this? What program will you use? Once again, well done!
Hiya - Well done for graduating. 
It must be a good feeling once you get to this point.
Mark181261Graduate
Thanks guys yes I will be continuing to run and hopefully I will be able to follow Lauras new pod casts that are due in May.
Fantastic feeling from being puffed out after 1 minute to running 30 minutes non - stop!
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