I have just completed my Week one and have now started week 2 run 1. I have so far been running at the gym on the running machine as I haven't had any running experience before and thought it was the best place to start! When should I start running outside??? To be honest I find the tought a bit embarrasing and a bit scary! I know it will be harder on the tarmac and you aren't running on one level. not sure if I should stick with the treadmill for now or brave the pavement.
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