Two days ago I was dreading the 3-minute runs. But as it turns out: They aren't that bad! Only two in this week after all. Phew!
I woke up with a headache and ditched my plan to go running early in the morning. Instead I slept in and went around 2pm. It stil takes some convincing to go out at first, but as soon as I'm out of the door, I'm all happy! It was a good choice to wait a bit as it stopped raining in the afternoon and the sun was coming out during my warmup walk. It was "only" 15 degrees, but it was the first run I did without my jacket on.
I tried - again - to slow down to see if I can make it through the 3 minutes without stopping. And this resulted in me getting through the 3 minute parts fine, but I covered only 3,5 kilometers. That's about the same as I did on Week One! Shouldn't I get much further now that I'm actually running more???