Wk5r1...After a 14 day break I still was able to do it !

Thanks everyone for encouraging me to just give it a go again. I may have stopped without your help. I had a 2 week break with sickness then injury. This morning Cleo my dog and i started out with a long walk to warm up including an extra few minutes of walking at the begining ...then off we went and never looked backed . We went slowly but we made it. I'm just so happy to have we persisted. Can't wait for Wednesday morning now!

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

6 Replies

oldestnewest
  • Hiya -Well done for getting wk 5 over. I know its hard to get back into the sessions after being ill. :)

  • Fantastic! Well done!!

  • Well done you, hope you stay fit and healthy with no more set backs.

  • That's great, well done :)

  • Well done, gone through a mini slump myself the last few weeks but back in to it with gusto this morning thanks to this forum! x

  • Thanks everyone :)

You may also like...