I did week 4 run 2 this afternoon at 4.30pm - it nearly killed me! All I could feel was the sun blazing down and it felt like I was slowly cooking. If you're wondering why I chose to run at such a warm time of day - well, it usually makes sense to run at this time as the kids are in their swimming lessons so it's good use of my time. I drank some water beforehand during and after but I still ended up with a mild headache.
Here's hoping that this won't be the last of the good weather and I'd like to have a warm weather strategy in place for next time so any ideas much appreciated!