I've made it through the first 4 weeks - in good, but old trainers with a bit of mild knee pain. My reward for getting this far was plucking up courage to go to a running shop and getting fitted for new running shoes. First run in them and knee much better. But I've got pain on the outside of my ankle - quite sharp when walking but no swelling. I'm wondering if tendons being stretched as my gait corrected. Any idea how long I rest it? I don't want to lose momentum - I've never managed to get this far with running before and the podcasts are fantastic.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.