Loved this podcast fantastic music and Laura was a reassuring voice when I felt like I couldnt do it. Been running 30 mins a day for the last week love it so much. But what next? I run the same route - along the lovely Southsea sea front - as the one I used in week nine so I know it is a 30 min run without timing it, I use my ipod on shuffle which is fun as can't recall half the songs that come up but I miss the structure of the programme. So I try running a little faster but thats about all. Does anyone know if there are any plans for a new podcast for the next stage? that would be good.