Well done mummybowles on running run 1 of week 4, that's the 5 minutes run, glad you enjoyed it, we all like to know about your progress here on this forum, keep reporting on every run, remember that you can repeat any runs or weeks, no running on consecutive days, drink plenty of water to avoid dehydration, onwards and upwards to run 2 of week 4✅🏃
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week 4 run one
Week one run one
Week four run one done!
Week one Run one done!!!
