Post holiday update

[Phdgranny]

Hi fellow runners

I have been running and doing some power walks this week but not quite hit the distances I did in Spain, but it’s been so dull! Today I managed 4k on my favourite woodland trail and managed a very respectable pace (for me)

[Yesletsgo Administrator Graduate]

Well done on getting out at all in this gloom. It really isn't encouraging to wake up to gloom, not see the sun all day and then it's dark by 4.30.

4k in the fresh air is just the thing to blow your cobwebs away and it looks like your friend had fun with you 🐕

Feels like the sunshine has left the country as we came back!

[Mummycav Administrator Graduate]

anything is better than nothing Phdgranny ..the feeling isn’t always there.i hear ya!!?! We’re here though, for whatever it is you need

[Oldfloss Administrator Graduate]

Looking good..the beauty of Autumn , our way

[Annieapple Administrator Graduate]

🍏 so good to see Tia & a wonderful Autumn Trail … 4K is a fun distance & so glad you were able to get out & enjoy it. One often doesnt have the time needed for longer distances all the time once home from holiday. Xx