This is my final week so I took it slow and steady today in the drizzle, with wet shoes covered in grass clippings. Running for 30 continuous minutes is still a battle for me but once I get my mind on the job, just keep plodding on. Will my pace increase anytime soon - running around 8 minutes per km now on paths, grass, flat and small hills. I am pleased with it really but parkrun would take me around 40 minutes at that speed - guess that would be ok and maybe might be a touch faster on the day due to peer pressure! Hoping Saturday will be my run 3, graduation and first parkrun!! Bit scared to be running without the discipline of the programme! 😀
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