Wk 5 completed

[Broc-o-lover]

I have managed to maintain consistency and listen to my body. Previous attempt at Couch to 5K earlier in the year but due to injury had to stop at Wk9 Run 1 and didn’t possibly listen to my body.

Onwards and upwards to week 6 of the programme . Happy running to all 🏃‍♀️

[Annieapple Administrator Graduate]

🍏That must have been SO frustrating at that point!! However just look at you now!! So well done for persevering! We are with you every step willingly you onwards & upwards! Enjoy! Xx

[Flaraflarkin Graduate]

Well done 👏 🙂

[SueAppleRun Graduate]

Well done, listening to our bodies is really important and you are 😄

[drl212 Graduate]

Argghhh! I'm on the injury couch atm and it is frustrating. But look at your perseverance! Really well done!!

Do let us know about Week 6...

[Broc-o-lover Graduate in reply to drl212]

Week 6 Run 1 completed today , it’s a strange one how running with intervals of walking seemed harder than the 20 min straight run in Week 5 🏃‍♀️

[MissUnderstanding Administrator On a break Graduate in reply to Broc-o-lover]

You’re not alone with this…

healthunlocked.com/couchto5...

You might like to add your experience! Congrats on another run ticked off!

[drl212 Graduate in reply to Broc-o-lover]

Yes, as MU says, Week 6 catches a lot of people out. I felt exactly the same.

Keep us posted on Runs 2 & 3...

[Diadem70]

My first run 1 week 1 as I had not completed previously due to being unwell.

Feel proud pf me that I began my runnng journey again 😉