Kept going today!

[Phdgranny]

Well, on my 3rd attempt at W8 i finally managed to run non-stop for 28 minutes. It wasn’t fast although I had enough in the tank to speed up on final 5 minutes so very very pleased. Temperature was perfect today at about 18 degrees at dawn. Onwards to next week!

[PeggySusi Graduate]

Well done.. 👍 That smile says it all..!

[Phdgranny Graduate in reply to PeggySusi]

We really enjoyed this morning, not fast but the AI man on Strava said I did well!!

[Phdgranny Graduate]

Looks like photos are loading now

Tia on sunrise run

[Annieapple Administrator Graduate in reply to Phdgranny]

🤩🫶

[heartbreak_star Graduate]

Excellent work!

[Annieapple Administrator Graduate]

🍏🙌⭐️🤗 and that smile says it all! Wonderful!!! Well done 👏 xx

[SueAppleRun Graduate]

Awesome 👍😎👍 and what lovely photos

[Newbie59 Graduate]

Well done! 👏👏👏

I found the first run of week 8 really hard, but I did it, though suffered with aches and pains the next day. Who would think that 3 extra minutes would make all that difference 😂

[Phdgranny Graduate in reply to Newbie59]

Hi, yes, I found the first two runs of week 8 hard but from the third it seemed to just click and then the first of Week 9 was fine x

[drl212 Graduate]

Sounds like a great run! Well done!!!

Keep us posted on Week 9....