Hmmm another session that was spicy shall I say . 2- 10m runs with a 3min walk …
Midway into week 6 with only 3 more weeks left of this app … Will I miss the app or not ?? 🤔 🤣🤣🤣
Beautiful autumnal 🍂 morning crisp fresh air sporadic sunshine and wind , this is the weather I can cope running in .
🍏 Three weeks left of Autumnal running, graduation & then the forest trails will beckon you…. Well done 👏 the last of this intermittent walk/run is behind you at last… together with the hot summer! I know you will enjoy these last weeks of pure running! Xx
Oh absolutely agree with you there . Literally I can smell the trails beckoning me . Thank you . X
Week 6 Run 2 
Week 6, Run 2
Week 6 Run 1
Week 6 run 3
Week 6 Run 3 completed
