Did my wk 7run3 on Friday all good and on target looking forward to wk8 Volunteered at local Parkrun today I love Parkrun no pressure so far ran on 222 occasions volunteered 63 .
Couch to5k has been fantastic in my rehab Can highly recommend it to any new runners or anyone returning to running
Written by
Oldfart75
Graduate
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Pap has been back
couch25k
Graduation run at Parkrun!
Couch25k complete!! 
Gremlins won 
