hi all

[CHOCOTASTIC040508]

hello I am new just joined today

I run 5k every 2 weeks I saw the app and the club thought I would join

[Oldfloss Administrator Graduate]

Hello... good to see you... but not sure whether this forum is for you.. you may be wanting to move on with your running,,?

This forum is the Nine Week C25K programme..the folk here are all moving towards that following the plan.

Couch to 5K is a running plan for absolute beginners or, folks returning to running after a tike out or after injury or illness,

The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks.

NHS Couch to 5K will help you gradually work up towards running 5km or for 30 minutes continuously, in just 9 weeks,, or however long it takes you,

Since you are running 5K already, maybe take a look across at the Bridge to 10K, which is a forum where folk already running for 30 minutes or 5K, move their running forward.

healthunlocked.com/bridgeto10k

Thank you fo popping in though and we hope to see you across on Bridge

[JeremiahObadiah Graduate]

Good Morning

I’m interested to know more -do you run shorter runs in between, do other workouts or just do fortnightly parkruns/other.

Have you always done this sort of running or are you relatively new to it? How did you get into the fortnightly pattern?

Should you wish to elaborate further, I look forward to learning more.

Best wishes and happy running to you.

[CHOCOTASTIC040508 in reply to JeremiahObadiah]

I got into running after I did a race for life

I go to the gym and use the couchto5k app so yes I do interval runs

Thanks for asking

Jeremiah

[Mummycav Administrator Graduate]

well, we have a very warm welcome her for you…good luck on your journey & keep us informed of how it’s going…we’re all cheering you on

[Oldfloss Administrator Graduate in reply to Mummycav]

I've suggested that CHOCOTASTIC040508 takes a look at Bridge to10K... running 5K already seems a great starting point

[Mummycav Administrator Graduate in reply to Oldfloss]

I def agree with you Oldfloss Keep up the enthusiasm and see where life takes you CHOCOTASTIC040508

[CHOCOTASTIC040508 in reply to Mummycav]

Thanks for the welcome maybe in a year or 2 I might run 10k eventually doing a half marathon

[Tessie66]

Welcome and happy running

[CHOCOTASTIC040508 in reply to Tessie66]

Thanks

Happy running to U too