Week 9

[Scriabin]

It has been a hard slog but this morning I completed the third of the 30 mins runs for week 9. Having never run in my life and at the age of nearly 76, I am very pleased with myself. Just got to keep going now.

[Week7 Graduate]

Congratulations!!!

[Scriabin in reply to Week7]

Thank you

[Oldfloss Administrator Graduate]

Very well done to you.. slow and steady as you go towards that podium. Now you have found us , why not stay around

[GoGetter2024]

well done that’s fantastic - I’m nearly there and I intend to keep going -

[AlMorr Ambassador Graduate]

Congratulations to you Scriabin on completing run 3 of week 9 and graduating from C25K, remember to claim your graduation badge, now go and celebrate your wonderful achievement with 🍷 and 🎂 👍 🎓

[Annieapple Administrator Graduate]

🍏🥳you have graduated!!! Well done 👏 the best is yet to come along with the Spring! This is an incredible achievement so please collect your badge here!

healthunlocked.com/couchto5...

Celebrate and enjoy that incredible feeling that comes with achievement!! We are all very proud of you!!

[Nitra]

Fantastic achievement I am on week 6 and I am getting hooked on it. What an example we are of healthy aging!

[JeremiahObadiah Graduate]

Oh wow! That’s splendid. 🎈

[taichi1 Graduate]

Well done that's brilliant !!!!