Managed to go out after work to fit this one in, having been dodging showers all day.Went OK, struggled a bit on the last 3 minite run but progress is definitely being made.
Will try to get week 3 wrapped up before New Year then it will he time to ramp up the distances a little, hoping to complete by end of Jan but I guess that's weather dependent.
Run happy, run safe.
Week 2 run 3 only gone and done it!
5:2 diet & running 3 days a week
Week 3, run 2
Week 2 run 3 knee pain advice
Week 2 run 3
