just hello👍 ran my first of the two days this week. Feeling good, but still a long way to go.
long time watcher, first time runner. Hello all👍 - Couch to 5K
long time watcher, first time runner. Hello all👍
![Icouldntrunabath profile image](https://images.hu-production.be/avatars/06d777fa-2500-49e2-9de1-9f0ba290da9c_small@2x_100x100.jpg)
Written by
![Icouldntrunabath profile image](https://images.hu-production.be/avatars/06d777fa-2500-49e2-9de1-9f0ba290da9c_small@2x_100x100.jpg)
Icouldntrunabath
To view profiles and participate in discussions please or .
3 Replies
•
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
SueAppleRunGraduate
Welcome, well done for starting, this is the best place for advice, encouragement and ideas, we were all where you are once, so enjoy your running adventure
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Welcome ! Here you are and here we are and we will be running alongside you until Week 9!
Slow and steady as you go... keep posting please for terrific support and loads of tips... and do, please, if you have not already done so, check out the pinned post!
healthunlocked.com/couchto5...
Lots of links and great advice to keep you safe and injury free and of course, help you to enjoy this amazing programme
![Annieapple profile image](https://images.hu-production.be/avatars/89a600d5-dc5a-4448-be7b-13a61a7cf5f5_small@2x_100x100.jpg)
AnnieappleAdministratorGraduate
🍏 What a fun name! Welcome to the forum. Well done for getting out the door and starting. Every time you do that you are a runner and a winner! Enjoy the journey & keep in touch here. 🤩
Not what you're looking for?
You may also like...
First time runner!
Hey all
Just signed up and downlaoded the week 1 podcast and about to go on my first run!
Never...
First time runner
Hi I completed my first run today having down loaded the app about a year ago!
I’m very over...
First time runner
Ok so I'm trying to lose weight I am currently 16st I've lost 2 stone already I'm a bit self...
First time (overweight) runner!
I’ve never been able to run. I’m 29 years old and overweight not to mention very unfit!
But I...
First time 5k runner
I was 21st 8 when I decided to change my ways for the kids blood pressure at 176/102 diabetic...