Nice w1r2 completed

[Crow277]

im on my way was a nice run feel like i should work on running form a bit feel really uncoordinatted on treadmill n feel like i run a bit like a dunce lol but yeah was very pleased with todays run already styarting to look fwd to increasing the time running next week get that endorphin high going lol

[Annieapple Administrator Graduate]

🍏Excellent start! Two runs ✅Here’s a helpful link about running on Treadmills!

healthunlocked.com/couchto5...

[Crow277 in reply to Annieapple]

thanks annie ya i did find it helpful ty today is a walking day gunna do an hour on treadmill n some strength work