now I have properly graduated !

[Penwithpink]

Morning all, my splits for this mornings freedom run

k1 : 7:09

k2 : 7:09

K3 7:10

Well I’m consistent so far!

K4 7:23

Nasty long incline but that’s the first time I haven t had to stop and walk so I must b fitter

K5: 7:17

Not too bad considering the sting in the tail right at the end if you’ve run Telford parkrun you’ll know what I mean

So, work to do ( always citius altius fortius) but I’m really happy x good luck all who are running today xx enjoy xx

[SueAppleRun Graduate]

Thats a flipping good pace,

[Penwithpink Graduate in reply to SueAppleRun]

Thank you Sue AppleRun x my last park run was 14/8/21 so a bit rusty but I’ll get there xx happy running x

[SueAppleRun Graduate in reply to Penwithpink]

You will get there much faster than I 😁xx

[Penwithpink Graduate in reply to SueAppleRun]

Oh now now my lovely as we say at slimming world everybodys journey is different and everybody’s is meaningful x it’s finish lines not finish times and I know you will get there and that’s what matters 👍

[Annieapple Graduate]

🍏🏃‍♀️😊Excellent work!!! You have indeed graduated with your freedom run. Phew that’s a fast pace up the incline which you have usually walked up 👏 🥳🎉

[Penwithpink Graduate in reply to Annieapple]

Aw Thank you x I couldn’t remember whether it was on the park run course or the race for life 10K - we have a 2k lap then a 3k lap so yes when mr Apple Watch read it out I was pretty amazed x just a few secs here and there to shave off so I’m a work in progress xx