I have been finding lots of peace on my runs making sure I take time for myself.
Dads latest Alzheimer’s crisis has calmed although still not got any help from Doctors or Social services I think they do it on purpose!!
well off for a weekend away so my phone will be muted and whatever happens happens.
However will not fit a run in whilst away as it’s a beer festival 🤣 so have been out this morning and it’s left me with positive vibes sometimes a bit of self care is all you need.
Happy running folks you are all marvellous!!