2023: W11 R1, 2, 3: Same as last week. It was... - Couch to 5K

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2023: W11 R1, 2, 3

lusmo profile image
lusmoGraduate
1 Reply

Same as last week.

It was very hot.

I felt very tired.

I couldn't run on Monday.

So I'm one day late.

But I ran through it.

One of the other small victories! :-)

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lusmo profile image
lusmo
Graduate
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ToothPickJafah profile image
ToothPickJafahGraduate

Well done you! Absolutely brilliant

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