Popped on my headphones and did my couch 25k run with Steve Cram calling out the timings and cheering me on during my local park run. Kept to slow running and focused on running for 28 minutes without stopping. Can work gradually on building up speed.
Started on week9 today really pleased with how this programme works. Happy running everyone.
Week 9/2 1st Park Run!! 👊🏼
Yeah!! Week 9 run 2 in the bag!
Week 9, run 3 in the bag, I did it!
It's done everyone!! Week 9 run 3 in the bag!!
Completed couch25k and 1st park run!
