Yay that'd week 4 complete. Going away on caravan trip today till Sunday. Would really like to get my Friday run in but I know it will be a challenge especially if I am "Celebrating" the night before! Especially beginning week 5. Have a lovely day everyone! Will let you know how I get on!
W4R3 birthday run complete: Yay that'd week... - Couch to 5K
W4R3 birthday run complete
DJRichieRichGraduate
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DJRichieRich
Graduate
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AnnieappleAdministratorGraduate
🍏Wishing you a wonderful birthday celebration and at the same time celebrate all the hard work put in getting to 4:3. Week 5 will be there ready & waiting for you when you get back! Don’t forget to stay 💦 hydrated in between the celebrations 🤣 However take your trainers in case you want to put in a practice run.. it can be fun running somewhere different just because you can!!
MissUnderstandingAdministratorGraduate
Happy birthday! Week 4 is quite a step up from week 3-that’s worthy of extra celebration! Week 5 has (in my humble opinion!) the best run of the whole program in it so you’re in for a treat. Just remember you’re ready.
Enjoy the birthday festivities! 🎉🏃♀️🥳🎂
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