Well 5:30am and ... I'm just in from my 'first' brisk half hour walk round our woods over the road. Managed to persuade dh to get up at this unearthly hour and join me!
Thought I'd better start slowly ... managed this walk better than expected while stopping for a few photos of the beautiful sunrise ... and saw 4 bunnies, 2 magpies and loads of pigeons ... plus lots of lovely hedgerow.
Not as out of puff as I expected - a little confidence boost to start me off. Tomorrow I start training as a volunteer Listener at Samaritans ... a new start in more ways than one ♡♡♡ Mood has lifted and buzzing now!
Wishing you all a wonderful weekend 😘
Written by
Ziggyliscious
To view profiles and participate in discussions please or .
Love that beautiful photo ….Well done on the early morning walk!! You will love the start of C25K as it starts with walk run & the run is as slow as you feel comfortable with.. 🐌 pace is perfect! You can repeat each session as many times as you want to.. there are no fail runs.. we call them practice runs… we look forward to your journey and your posts! Hope the Samaritan training goes well tomorrow. What an awesome thing to do!
Most of my runs have been local around town. But when I do school drop off I can divert to the edge of a country park on the way back and I have done some running there too. It gets samey, but is much nicer than the town, that's for sure!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Well done you... I just turned over in bed at 5.30 and had another hour of sleep 
I get secretly embittered by all the people who come out for the sun
Wk 9 - Here Comes The Hotstepper!
Aaaargh! Physio here I come.
Week 9 here we come!!! 
Here come the ailments: dodgy knees
