Okay, so this seems like a silly (yet somewhat arrogant) question, but can I complete some of the runs without the days rest in between or will this cause injury for further down the line? Basically, I'm only on week 2 run 3 (today) and I've already been doing the runs every other day since starting, but even though I ran on Friday, yesterday I felt like I really had the energy (and more surprisingly the time) to complete week 2, yet I held off through fear that it needed to be a days rest. I'm really pretty new to all this and it's amazed me how I've progressed and how much I'm enjoying it so I don't want to jeopardise completing the plan. Surely though there are people who have completed this without resting as much as required, I'd really appreciate your thoughts and advice - should I listen to my body and run at times more convenient to me or should I try and stick with the advice of the programme regardless? Thanks
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