Pap17 progress is being made

[Papillon17]

Well an update for everyone, 17 weeks after my injury I have earlier this evening completed Week 5 Run 3 the big 20 minute run. I am hopefully well on the way to recovery and will be back running however it seems there will be gym visits to maintain in between runs. Well happy tonight.

[SueAppleRun Graduate]

Super well done 👍 it take determination to come back from injury

[Papillon17 Graduate in reply to SueAppleRun]

thanks it was my first real injury in 4 years of running and is still a worry that it could reoccur so have to take it slow and steady.

[Katnap Graduate]

Brilliant! Great running Pap!

🐱 Katnap 🐱

[Papillon17 Graduate in reply to Katnap]

thanks Katnap working at it. Will get there in the end.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5 Papillon17, you are once again a runner, onwards and upwards to week 6, I am so glad that you are well on the road to recovery. 😊 🏃🏾 ✅

[Papillon17 Graduate in reply to AlMorr]

I am taking it slowly but I guess if my Strava was looked at it would seem I am back on a run every two days. I won’t be keeping that up as will need to fit the gym work in between runs so will increase the time.

[Oldfloss Administrator Graduate]

Well done you!

[Papillon17 Graduate in reply to Oldfloss]

thanks Oldfloss

[MrBassmanjazz Graduate]

I think that once you do that one, you realise that, anything is possible.

[Papillon17 Graduate in reply to MrBassmanjazz]

I have completed C25K twice before but this is a slowly slowly return due to a Grade3C tear between my calf muscles and advised it could happen again so having to build back up along with lots of gym work.

[Sweetchips23]

Hey well done, it’s horrible and seems to take forever when you’re recovering from op’s or injuries but you’re doing well 😁🏃‍♀️

[Papillon17 Graduate in reply to Sweetchips23]

thanks Sweetchips23 my first real injury in over 4 years running. Just the worry if I don’t do the recovery right it could occur again.