Well.... I did Week 5 day one okay. Have to admit I felt that I could do another five minute run at the end but I held back sticking to the proposed plan. Yesterday I completed day two, I have to admit to being quite surprised at how well I am doing, or maybe this is all down to whoever designed the C25K programme. Tomorrow, I am to attempt the first ever 20 minute run. I have seen many posts here that this is where many fail. I have to admit already that I have never ran for twenty minutes my entire life, so if I manage this it will be a first for sure.
If I survive this run, I will post how it went.