Finally completed the C25K and now onto 10K distance!
I could not have done it without your help and support. Think I need to treat myself to a new pairs of trainers now 😀👍
5K done all running and now onto 10K - Couch to 5K
5K done all running and now onto 10K
Written by
SteveB2812
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2 Replies
•
Curlygurly2Graduate
Congratulations on finishing the programme, don't forget to get your graduate badge.
You might want to consolidate for a bit before you move on, or at least take it slowly up to 10K. Yes, get some new shoes, they make all the difference.
Instructor57Graduate
Congratulations on your graduation 😁You can claim your graduate badge here!
healthunlocked.com/couchto5...
There would normally be a period of consolidation before pushing on to 10k .
This may explain
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