And I completed it in 36min 43 sec! I am over the moon with that . One more to go . That's it now im as high as the preverbial kite !
Wk9 r2 done & it was a dummy 5k park run ! - Couch to 5K
Wk9 r2 done & it was a dummy 5k park run !
![Rockette profile image](https://images.hu-production.be/avatars/7b7c1e4127fafdd3bcfa34a4a270b20f_small@2x_100x100.jpg)
![Rockette profile image](https://images.hu-production.be/avatars/7b7c1e4127fafdd3bcfa34a4a270b20f_small@2x_100x100.jpg)
![ned63 profile image](https://images.hu-production.be/avatars/3a72542ae9cb25729a4691dff7338807_small@2x_100x100.jpg)
well done you are doing so well . back with you soon i hope
Thanks ned63 , my fingers are crossed for you .
![flossieflyblow profile image](https://images.hu-production.be/avatars/2de9112a13959f3b641d5f75827af455_small@2x_100x100.jpg)
Hey, Rockette! You must be ecstatic!! You're nearly there! Bet your hubby is eating his words! (Didn't he say it as just another fad, or something?!)
![Fitfor60 profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Fantastic What a great time ! ( I will be delighted if I could manage 5k in 46 mins --- 36 is way out my plodding range ) You should be really proud Look forward to seeing your graduation post
Thankyou fitfor60 I was surprised to be honest, I knew the route , I checked it out on line & even registerd but not brave enough yet , want to prove to my I can do it a few times , when Laura said 30 min had gone & I checked the garmin , I thought I'm not far off completing this park run so I kept at it , glad I pushed my self it was hard but I did it .
![Mummysaurus profile image](https://images.hu-production.be/avatars/c70a79b7551dd6178984baa2070731ad_small@2x_100x100.jpg)
Well done you should be really proud of yourself. Glad OH now sees that you are really a runner
![deb54 profile image](https://images.hu-production.be/avatars/e538ebb1ebe7d0bf2cec25ddfbd3da52_small@2x_100x100.jpg)
Well done! One more to go.
![mum2theboys profile image](https://images.hu-production.be/avatars/2de9112a13959f3b641d5f75827af455_small@2x_100x100.jpg)
Oh well done. That is an amazing time. I reckon yr 3rd run will be 30 mins as I felt I was flying this morning particularly on the last 15. And although just a few metres away felt amazing. You've done brilliantly. One more!!! Yeah!!!!
![Jenwrenarm profile image](https://images.hu-production.be/avatars/159e324da05554bdc4a5cd62e33c531c_small@2x_100x100.jpg)
Rockette that's amazing. What an incredible time! You superstar! Run 3 just a formality for you now. You're already there girlfriend! : D