Feeling great after run number 9 🏃♀️🏃♀️🏃♀️ This week I have learn that all I need is a "slow jog" and this has really made a difference for the better. Hang in there!! Well done 🥇to all my fellow couch to 5 virtual friends
Week 3 out of the way :o) : Feeling great after... - Couch to 5K
Week 3 out of the way :o)
NaturesweaponGraduate
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Naturesweapon
Graduate
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3 Replies
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Instructor57Graduate
Well done !Slow is the way to go 👍
Joy57Graduate
Great! I did run 1 of week 3 today and felt good after it as well. Hope you keep progressing.
Great progress!
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