As well as running, I'm vlogging my way to 5K. Here's my latest post covering Week 3 where I make a small mistake... #facepalm
Vlogging my way to 5K - Week 3: As well as... - Couch to 5K
Vlogging my way to 5K - Week 3
You do make me smile! Loving the fact that you're enjoying the programme so far.
I'm no expert, but being a couple of weeks ahead of you, and knowing what's in store, Id definitely repeat W4R2 - it really will help as you move on to week 5.......
Thanks for the advice, furlmouse, I'm going to play it by ear when I get to that stage. Perhaps I need to look at what's in store in week 5 as that will probably focus my mind and make repeating W4R2 a no-brainer!!
DON'T DO IT!! Or do - all I'll say is that W5R3 turned out to be my favourite run so far, despite being so terrified that I almost didn't do it....
Enjoying your vlogs thank you and you’re on the same week as me so running in sympathy( hats off to your skilled coordination of app and recording!) 🏃♂️👍
That's very kind of you. I couldn't possibly film and run at the same time so the best I can do is to pant into my phone after I've finished. With things getting more serious next week I'm wondering if I'll be crawling along the pavement sobbing into my phone next week. Keep going JaneE71 - I wish you well on Week 4.