Successful return 🥳: My last run was W7R3... - Couch to 5K

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Successful return 🥳

SlowRunner46 profile image
SlowRunner46Graduate
5 Replies

My last run was W7R3 2 weeks ago. Since then I have had a tummy bug and a v painful wisdom tooth problem which meant I didn’t feel I could run. I was concerned having left it 2 weeks and was determined to get back to it today!!!

I managed W8R1🥳. The whole 28mins of running!!!! It was a case of mind over matter and I kept telling myself it’s only a few more minutes. So pleased to be back out there and not to have slipped backwards.

Happy bank holiday running everyone 🏃‍♀️

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SlowRunner46 profile image
SlowRunner46
Graduate
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5 Replies
Mummycav profile image
MummycavAdministratorGraduate

woo hoo! What a feeling that must…thank goodness you’re over those 2 things and they didn’t develope into anything more…good luck with the rest of the programme

SlowRunner46 profile image
SlowRunner46Graduate in reply toMummycav

Thank you - need to remember to boost those hydration levels again.

Moosefacedgoose profile image
MoosefacedgooseGraduate

well done for a great return!

SlowRunner46 profile image
SlowRunner46Graduate in reply toMoosefacedgoose

Thank you🤗

Congratulations! It’s so nice when that comeback run is done and you feel like you’re back on track. Great run for you too! Really glad those issues are sorted-phew! ❤️

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