Successful return 🥳: My last run was W7R3... - Couch to 5K

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Successful return 🥳

SlowRunner46 profile image
SlowRunner46Graduate
5 Replies

My last run was W7R3 2 weeks ago. Since then I have had a tummy bug and a v painful wisdom tooth problem which meant I didn’t feel I could run. I was concerned having left it 2 weeks and was determined to get back to it today!!!

I managed W8R1🥳. The whole 28mins of running!!!! It was a case of mind over matter and I kept telling myself it’s only a few more minutes. So pleased to be back out there and not to have slipped backwards.

Happy bank holiday running everyone 🏃‍♀️

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SlowRunner46 profile image
SlowRunner46
Graduate
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5 Replies
Mummycav profile image
MummycavAdministratorGraduate

woo hoo! What a feeling that must…thank goodness you’re over those 2 things and they didn’t develope into anything more…good luck with the rest of the programme

SlowRunner46 profile image
SlowRunner46Graduate in reply to Mummycav

Thank you - need to remember to boost those hydration levels again.

Moosefacedgoose profile image
MoosefacedgooseGraduate

well done for a great return!

SlowRunner46 profile image
SlowRunner46Graduate in reply to Moosefacedgoose

Thank you🤗

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate

Congratulations! It’s so nice when that comeback run is done and you feel like you’re back on track. Great run for you too! Really glad those issues are sorted-phew! ❤️

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