out at 6 this morning to do run 3 of week 1. Week 2 starts Monday!
week one done!: out at 6 this morning to do run... - Couch to 5K
week one done!
Written by
Darren7
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3 Replies
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Instructor57Graduate
Welcome (Fellow driving instructor) to the forum and the program.
And well done on completing week one 👍
Have you read our programme guide ?
healthunlocked.com/couchto5...
It's full of useful information to help you through the program.
Enjoy the journey!
Petem56Graduate
Well done on completion of week 1, keep up the good work and keep us posted 😀👍
OldflossAdministratorGraduate
Very well done you... slow and steady as you go and have fun!
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