So, inspired by SteveB2812 I started again today… very cold rain and a miserable day but enough of all the excuses… started again with Jo.
It actually felt okay too although I was very cold during warm up… the fact that I had once got to week six helped although I am older (but probably not wiser). I love the way Jo calls us Runners rather than very slow joggers! Thank you for all the support and for SteveB2812 for getting me out there.