Week 3 completed last night. Found it a bit harder this week, Not helping having a slight cold. Week 4 looks a bit harder running for 5minuets. I can just do my best.
Done it: Week 3 completed last night. Found it a... - Couch to 5K
Done it
Written by
52Menopause
To view profiles and participate in discussions please or .
1 Reply
•
Instructor57Graduate
Well done completing week 3!Just keep trusting the programme, trusting yourself,
Keep hydrated and stay slow .
The rest will happen 🙂👍
Not what you're looking for?
You may also like...
Done it!!!
I’ve just completed the app but a bit disheartened because I did it on a treadmill and have now...
Wk1 run 2 done!
Not gonna lie, I thought it would be worse as my shins ache from Sunday but I think it was a bit...
Wk3 run3 : done
Well, thats wk 3 done with. On to week 4 with a big dose of hope!
My weeknight runs definitley...
W7R2 done - after an ugly start!
Just completed my second run of Week 7. Man it was ugly at the start - ragged breathing and feeling...
I've done it!!
Yes, have just finished Week 9 Run 3 - from a steady walker who couldn't run for a bus to save her...
Finally done it!!! 🏃✔🎉 
Done it!
I’ve done it! 
Yay!!! Done it.
Week 8 done ✅ 
