here we go again!!

[Cushty]

did C25K 2 years ago but stopped running as soon as I completed it. God knows why so here we are again week 1 run 1 in the bag forgot how tough it was at first but did it and I’m proud of myself 👏👏👏

[Oldfloss Administrator Graduate]

Welcome back !

There are a fair few folk returning... why not? It is a great programme and it works.

Take it slow and steady, ( yes, I am still here), and just trust the plan... keep posting too, please!

[Cushty in reply to Oldfloss]

thank you I will 😊

[backintime Graduate]

another returner here - mentally a bit easier when you've already done it! Keep it up!

[Cushty in reply to backintime]

cheers yes mentally easier but definitely not any easier physically but we’ve got this right 😊

[BGood]

welcome back! Yes the 1st one is always hard! Well do for completing it!

See if you have a beginners group near you which you could join so when you have completed this it will give you a reason to carry on! Try some virtual runs to inspire you to get out there! Strava is a runners app which gives the chance to aim for things like 5km in April even it’s a walk run! There is a wonderful running community out there and on her to support you! Well done 👏

[Cushty in reply to BGood]

thank you great advice I’ll take a look 😊

[BGood]

your welcome