did C25K 2 years ago but stopped running as soon as I completed it. God knows why so here we are again week 1 run 1 in the bag forgot how tough it was at first but did it and I’m proud of myself 👏👏👏
here we go again!! : did C25K 2 years ago but... - Couch to 5K
here we go again!!
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![Cushty profile image](https://images.hu-production.be/avatars/ec16393d00d24dd4927cad3b7a1f8bd7_small@2x_100x100.jpg)
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Welcome back !
There are a fair few folk returning... why not? It is a great programme and it works.
Take it slow and steady, ( yes, I am still here), and just trust the plan... keep posting too, please!
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another returner here - mentally a bit easier when you've already done it! Keep it up!
welcome back! Yes the 1st one is always hard! Well do for completing it!
See if you have a beginners group near you which you could join so when you have completed this it will give you a reason to carry on! Try some virtual runs to inspire you to get out there! Strava is a runners app which gives the chance to aim for things like 5km in April even it’s a walk run! There is a wonderful running community out there and on her to support you! Well done 👏
your welcome